From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Despite fears that constant phone scrolling harms mental health, new research shows that smartphones have almost no ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Birth control may make you feel crabby, sad, or short-tempered, but there are non-hormonal birth control options that you can ...

A mood board is a group of images, text, designs, and more that help convey an emotion, feeling, or idea.

Life has a way of winding us down. The monotonous daily routine and the constant urge for something to break the cycle often ...

Busy lives often neglect self-care. Simple five-minute daily habits can transform your mental and physical wellbeing.

Brooks: Why an early start is the ‘quintessence of life’ Especially for those, like me, who feel negative affect intensely, one’s experience can vary a lot over the course of a day. Some people feel ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

According to science, the most mood-boosting song by Queen is their hedonistic anthem 'Don't Stop Me Now', guaranteed to combat the seasonal slump.

While autumn/winter colour trends usually call for shades of brown and grey, dopamine dressing really is a thing, and a pop of yellow, hot pink, or orange can all lift your look and your mood to help ...