During the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small ...
When a move is called the World’s Greatest Stretch, it really has to produce the goods, so it’s fortunate that the World’s Greatest Stretch really is one that everyone should be doing, because it ...
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I’m Learning to Do the Splits As an Adult, and Peloton’s Stretching Classes Are a Huge Help
I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) or developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...
For more than two decades, Clyde Norris has been helping people create healthy lifestyles through personal training. Drawing on his background as a successful gym owner and fitness guru, Norris and ...
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