Huge news: You’ve been running too fast. Unless you're in a race or doing a specific workout, you probably should be running at a conversational pace. But pacing yourself is tougher than it looks. I'm ...

It’s been a while since I dusted off my running shoes. Call me a fairweather runner if you like, but I doubt I’m the only one lacing up now the days are longer and the sun is brighter. That said, with ...

Whatever your goal, even if you’re training hard to slash time off a race PR, you should include a few runs a week at a totally laid-back pace. Permission to take it easy should be a gift, right? So ...