The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost ...

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as ...

The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this modest amount of moderate-to-vigorous physical activity each day might help ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.