It was a particularly difficult day. My then 9-month-old daughter had a terrible night and left my wife and me with only a handful of hours’ sleep. Needless to say, we were slow getting up and out the ...

What triggers you and why? We all have those moments when all of a sudden one statement directed toward us sends us into an emotional tailspin. It may be a single word our partner uses to describe us ...

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When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

PENSACOLA, Fla. (WEAR) — Many Americans have felt stress and anxiety during this election season. More than 75% of adults claim the future of the nation is a major stressor. That's according to the ...