FARGO — Fitness fanatics and bodybuilders alike flocked to the Festival Concert Hall at North Dakota State University last week for the area’s annual competition, The Natural Spartan. The bodybuilding ...

Month by month, week by week, and day by day, Danbury's Maurice "Moe" Castro is getting closer to his dream of becoming a professional natural bodybuilder. Castro, 24, who trains at the Danbury War ...

Natural Bodybuilders Swear by This Science-Backed Arm Workout for Explosive Growth originally appeared on Men's Fitness. If you want big arms that turn heads (and who doesn't?), Jeff Nippard’s science ...

MOUNTAIN TOP, Pa. — Coach Vince Cardamone encouraged Ashlee Martinelli at the squat rack when Newswatch 16 was there on leg day. Ashlee's teammates can be found at Danko's All American Fitness in ...

For Emil and Samantha Porter, health isn’t about perfection — it’s about progress. The husband-and-wife fitness team say their secret to lasting health is simple: consistency, discipline and a focus ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Fran Smith a 58 year old grandmother from Suffolk stunned the world by losing more than half her body weight and becoming a ...

Natural bodybuilder Matt Carey and retired International Federation of Bodybuilding legend Ronnie Coleman share a common approach before getting on stage. “During the last two or three weeks before a ...

After months of training and watching their diets closely, bodybuilders and fitness enthusiasts posed off against each other at the Directorate of Family, Moral Welfare and Recreation's seventh annual ...

An entire Army family — a soldier, his wife and stepdaughter — are headed to the top international bodybuilding championships in San Diego in a few weeks, each with a shot at earning a top title. For ...

Local bodybuilder Tim Garrett is all about competing — as long as he keeps it natural. The 51-year-old Lafayette man recently won first place in bodybuilding in the master's division of the National ...

Desmond Butler and Alice Li followed the careers of two bodybuilding coaches for more than a year. They first interviewed Candace Foxx at Arnold Schwarzenegger’s contest in March 2022, and Jason ...