Brent Gleeson wasn’t your typical Navy SEAL candidate. But with four powerful mindset shifts, he overcame brutal training and proved everyone wrong. In this motivational breakdown, learn how to adopt ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

From workouts to wake-ups, these are the daily rituals Jocko Willink says are the foundation of his performance and mindset. There are people who are regimented and hardworking—and then there are next ...