Jason Gardner lives by the principle that what fuels the body also shapes the mind. Clean, ethically sourced protein powers his recovery, resilience, and long-term health. This isn’t just about food – ...

Everyone talks about the physical pain of Navy SEAL training, but few understand the mental torment behind it. BUD/S isn’t just about endurance; it’s about breaking your mind before it ever breaks ...

Renowned strength coach Pavel Tsatsouline explains the unconventional technique that improves performance without pushing to ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

Over the years, the role of the special operations community has become more pronounced throughout the country and throughout the world. One group that often comes to mind is the United States Navy ...

Nine Tufts University men's lacrosse players were hospitalized for a rare muscle condition after training with a recent Navy SEAL graduate. (Petty Officer 1st Class Abe McNatt/U.S. Navy) Nine ...

Many enjoy a fitness "bulking phase" in the winter season. Getting in the gym and lifting more is a great way to spend the year's colder months. However, gaining weight can go wrong, and you find you ...