A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before ...

I've long seen ads for an app called " Calm ." The seconds-long spots featured the blissfully soothing sound of running water ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

DAVENPORT, Iowa (KWQC) - Parents struggling with bedtime battles now have a new resource, thanks to local author Jennifer Collins and her latest bedtime storybook, Can I SHEEP With You?. This sweet ...

It's no wonder it can be hard for toddlers to fall asleep at bedtime. (But of course, they fall directly to sleep when on a ...

Every pet parent knows that dogs can be creatures of habit. And Holly the Staffy takes bedtime routines to a whole new level. She shows us her special way of unwinding in an Instagram video that has ...