It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Nia IS a workout, come see for yourself. Try something different. Yes, we workout to music. Yes, we do it in our barefeet. It is a great workout! Barefeet just means low impact, that does not mean low ...

Rita Olson remembers gazing through the window at Gasper's School of Dance and wishing she could join the students in her son's dance classes. She had wanted to be a dancer ever since she was young, ...

New research finds one type of exercise can help protect against frailty in older adults. The practice helped participants have better mobility and leg strength. Experts recommend that older adults ...

For seniors aiming to stay active, improve mobility, or gently build strength, resistance bands are one of the most effective and low-impact tools available. Unlike heavy weights, they provide a safer ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

SYLVANIA, OH (Toledo News Now) - Researchers from Promedica Cancer Institute have released the findings of a new study showing the benefits of Nia exercise for individuals with breast cancer. Nia is a ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...