These little changes could go a long way toward supporting your overall health. “Protecting nighttime darkness may actually ...

If your bedroom never gets fully dark because of streetlights, hallway lamps, or city glow, your heart might be working ...

People who have higher exposures to artificial light at night have more brain stress activity, blood vessel inflammation and ...

Sleeping in darkness is crucial for the body's repair and regulation, as light disrupts melatonin production and vital systems. Even moderate light exposure during sleep negatively impacts heart rate ...

Researchers discovered that participants living in the brightest nighttime environments faced a 50% higher chance of having a ...

Sleeping in a room exposed to outdoor artificial light at night may increase the risk of developing diabetes, according to a study of nearly 100,000 Chinese adults. People who lived in areas of China ...