Cold weather has a way of demanding meals that feel both steady and comforting, which is why 35 low-carb comfort meals always stay close by. ... Read more The post I don't skip 35 low-carb comfort ...

Weeknights have a habit of sneaking up fast, and that's where 35 low-carb dinners save the day. They're built to be quick ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting. With my clients, I generally recommend a heart-healthy diet high in whole ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

If you’re trying to lose weight and eat healthy, you might want to focus on following a low-carb diet—and the Taco Bell drive-thru is probably the last place you'd think to grab a low-carb meal. But ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of whether ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

“The keto diet is effective for helping people lose weight, but it’s not effective as a lifetime lifestyle diet,” Stoler explains. There are no studies that examine the long-term effects of going keto ...

Carbs aren't inherently fattening, and they help fuel workouts. Nearly three years ago, I lost 35 pounds over the space of six months and successfully cut my body fat in half without losing my muscle.