Not everyone enjoys doing crunches in an ab workout, and I include myself in that group. For me, it's how uncomfortable the ground feels on my back and neck as I move through the exercise. Trainer ...

Grab a chair and try this ...

Ab routines often rely on mainstays like crunches and planks to help you feel the burn. And for good reason: When done properly, crunches work multiple ab and back muscles, and planks are a whole dang ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

When you hear the words “core workout,” you probably think of the planks and crunches you bust out after spending 30 minutes on the treadmill, or the sit-ups you do during Mad Men commercial breaks.

When it comes to working the core, many of us habitually roll out a yoga mat and hop down to the floor. But did you know that it’s possible to work your abs while standing? Common floor exercises like ...