Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves ...

The healthiest oats include oat groats, oat bran, and steel-cut oats. Instant oats are typically higher in added sugars and lower in fiber.

Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Shanthi Appelo from Blue Cross Blue Shield of Michigan shares three healthy recipes using oats to add extra fiber, nutrients, and antioxidants into meals. Disclaimer: This is sponsored content. All ...

Overnight oats have been all the rage, but what about baked oatmeal? Personally, I am a fan, and as a nutritionist, I always recommend my clients switch up their breakfast with baked oatmeal for ...

Oatmeal is a great way to start your day, but it's easy to make it even better. Add a spoonful or two of this canned ...

We may not all be like Onezwa Mbola, the South African home cook who proudly says, “I make meals from items that I have grown ...

TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

According to Food Allergy Research & Education, 6.2 million Americans are allergic to milk, 3.9 million are allergic to tree ...