A Dietitian and food consultant, Nii Amartei has advised women, who are suffering from Polycystic Ovarian Syndrome (PCOS), to consider eating local foods like banku and a lot of okro stew to manage ...

A Ghanaian lady based in the US wet the appetite of food lovers with her tantalizing way of preparing Banku and okro stew in a Facebook video. The lady who is identified as Nana Ama Morton on Facebook ...

The vegetable okra (okro) is a popular one and it is included in many diets. Being a vegetable, it is obvious that okro is healthy and should be included in your menu. Here are a few specific health ...

Joshua Clottey has partly blamed his defeat to Manny Pacquiao in the WBO welter weight bout on a meal he ate hours before the bout. Clottey was less than impressive on the night and was hugely ...

Pregnancy is a journey filled with unique nutritional needs, and okro, a beloved staple in Ghanaian cuisine, is a remarkable food ally for expectant mothers. Okro is rich in folic acid, essential for ...

OKRO soup is one of the most popular ‘draw soups’ enjoyed in almost every part of Nigeria. Okro is also globally known as lady fingers and it is very nutritious when combined with pumpkin, Yoruba ...

Okro soup is a very popular and delicious soup that is loved by majority of people. Asides from the fact that it is delicious and tasty, it is also rich in vitamins A and C. If you are, however, one ...