Given you are not a beginner to fitness, this transition will be a bit easier for you. Here’s my advice: ...

Few movements showcase functional strength better than the deadlift. Its name isn't meant to scare people off, and actually comes from the fact that you are meant to lift the load from a “dead” stop ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

I thought I had unlocked the key to strength…until I picked up a set of dumbbells. I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...