Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.

Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease. We do need dietary fats to live a healthy life though. They help ...

In Indian kitchens, the debate between desi ghee and olive oil never ends. Ghee has been a staple of traditional cooking for centuries, while olive oil has gained global popularity for its health ...

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