Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.
When it comes to choosing the healthiest cooking oil, dietitians overwhelmingly recommend olive oil thanks to its ...
In Indian kitchens, the debate between desi ghee and olive oil never ends. Ghee has been a staple of traditional cooking for centuries, while olive oil has gained global popularity for its health ...
Abdominal obesity–fat accumulation in the abdominal area–is one of the most dangerous risk factors for metabolic diseases ...
UK health guidelines advise to keep your saturated fat intake below 10% of calories and this is easier to do if you're using ...
Indians love their ghee, while olive oil has taken over global health conversations. But when it comes to belly fat, which one actually works better? Here is the breakdown.
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