Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Improving your fitness score doesn’t require extreme workouts or endless gym sessions—smart, focused training makes all the difference.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...