Overthinking at night - about insomnia and other matters - is a common problem for many of my patients with sleep disorders. It interferes with falling asleep or going back to sleep, and prevents ...

Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep. TheHealthSite.com ...

The harder you try to fall asleep, the more awake you tend to feel. That’s why some of the most effective tricks seem a little counterintuitive.

Feeling trapped in a whirlpool of thoughts? Astrologers have a solution: certain gemstones can usher in serenity and clarity.

I wrote two of my past sleep-focused posts with the hope that the suggestions would be helpful, or at least that my writing would put readers to sleep. That's a win either way, right? Instead, these ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

Have you ever replayed a conversation in your head, dissecting every single word and wondering if you came across as awkward or rude? Maybe you’ve spent hours debating whether to send a simple email, ...

Millions struggle with poor sleep. This article offers practical tips to improve sleep quality naturally. Learn about ...

Can something as simple as eating butter before bed actually help you sleep? The internet seems convinced, but experts aren't so sure.