Evenly coat a saute pan with the canola oil to keep the fish from sticking. In a small bowl mix together the salt, pepper, cumin, garlic powder, and oregano. Sprinkle them over both sides of the fish ...

BRISTOL, Va. (WJHL) – Fresh fish isn’t hard to find when you have Food City at your disposal! Food City Corporate Executive Chef, Tony Mammarella, took the time to join Kelly in the kitchen to whip up ...

Tilapia, the white, fine-textured fish, is used as the base in this easy, brightly seasoned dish. If you can't find it the day you want to make the dish, farm-raised striped bass fillets will do ...

In the heart of winter, creamy-cheesy-soupy dinners are ubiquitous (and delicious). But sometimes it’s nice to have a meal that’s lighter and fresher but still seasonal. This recipe hits the sweet ...

Pan searing is one of our favorite ways to cook fish. Follow our guide for a crispy, golden outside, and a tender and juicy ...

· 1. Heat oil in a large skillet over medium heat. · 2. Season both sides of each tilapia fillet with Garlic & Herb Seasoning Blend, reserving 1 teaspoon · 3. Place fish in hot pan and cook 2 to 3 ...

Tim and Nicki are fishing in Florida, catching bluegill, catfish and tilapia. Tim and Nicki are fishing in Florida, catching bluegill, catfish and tilapia. Take the local seafood and make a fish stew ...

Serve this simple yet flavorful fish dish with whole grain couscous and steamed green beans for a delicious meal in minutes. If using frozen tilapia, thaw before preparing. Coat a large skillet with ...

For this simple recipe, all you need is some fish fillets that are readily available at major supermarkets (for frozen fish) or at City Market or local market (for fresh fish). You can also ask your ...

2.Pat fish dry and sprinkle with salt. 3.Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking. 4.Saut 3 pieces of fish, using a spatula to turn once, until ...