The gym is a convenient place to workout, but no one would blame you for wanting to exercise somewhere a little more scenic. To find the best outdoor workout spots in America, workout company Lift ...

Get a free workout with beautiful downtown views! Millennium park summer workouts offer everything from Pilates and yoga to cardio kickboxing and Zumba! Seobia and Bria join us with more.

My good friend, Vickie, and I went to Self Magazine’s Workout in the Park event in Chicago last weekend. It was an absolute blast. We worked out like maniacs, learned new ways to get fit, sampled some ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...