Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you. Stacking your ...

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Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

Whether Mom's lectures about your "questionable" lifestyle leave you livid, or you're exasperated with your significant other for forgetting an anniversary, bickering with loved ones from time to time ...

It’s February already, and for those of you in relationships, that means the inevitable question: “What do you want to do for Valentine’s Day, honey?” Whether you think the idea of a day designated to ...

Valentine’s partner yoga and Thai massage: Join instructors Lori and Joseph for partner yoga and Thai massage, and receive healing touch through Thai bodywork and therapeutic partner stretches; noon ...

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