Is the prospect of having to deal with your belly “pooch” causing you anxiety? Have you ever given birth to a child? If this is true, you may have diastasis recti. Diastasis recti is a physical gap in ...

What is Pelvic Floor Strong? Alex Miller’s Pelvic Floor Strong is a game-changing program that teaches women over 30 how to strengthen their pelvic muscles while living a normal life. According to ...

Bladder leakage or urinary incontinence is more common among older women and in women who have given birth, but it can affect anyone. According to reports, 25 million American adults experience ...

Designed by Alex Miller, Pelvic Floor Strong is a program intended to promote women’s pelvic health. It is a comprehensive guide that helps you strengthen your pelvic floor, a group of muscles that ...

Are you having problems with embarrassing bladder leakage? If you are one of those, you have reached the right page. Today, we show you a perfect remedy, and that is Pelvic Floor Strong. It is a ...

Is the prospect of having to deal with your belly “pooch” causing you anxiety? Have you ever given birth to a child? If this is true, you may have diastasis recti. Diastasis recti is a physical gap in ...