Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...

Counting on Kegels to manage menopause changes? It may not be the fix you think. As estrogen levels plunge during the so-called change of life, the pelvic floor muscles that support organs like the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long.

Gabrielle Kassel (she/her) is a queer-inclusive, health-informed, pleasure-inclusive, sex-positive journalist and educator who creates written, infographic, audio and video content at the intersection ...

Women of all ages should consider working out their pelvic floor muscles before something goes wrong. Younger women can strengthen their pelvic floors with core exercises, while women who have given ...

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

Ever notice how stress shows up in unexpected places? Maybe your shoulders tense up during a tough day or you clench your jaw ...

This story is Part 1 of a 2-part series on pelvic health. Part 2 covers pelvic health for men. Pelvic health is important in ...

The best part? “Arousal and blood circulation have a direct correlation,” he says. “Stretching your hip and leg area sends large amounts of blood flowing through the pelvic area.” Now that’s something ...