Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

It doesn't matter if you're rock climbing or going for a walk, exercise has a powerful effect on your brain that can boost ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Regular exercise is important for diabetes and blood sugar control, but it may pose some health risks. Here's how to exercise safely with diabetes.