Fit&Well on MSN
Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health
E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...
2don MSN
Physiotherapist shares 15-minute walking workout to reduce fall risk and improve heart health
A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.
Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretch ...
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