Physical therapist reveals 5 things women over 40 need to do for good health: ‘Lift three times a week for…’

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...
The New York Times

Pentagon Eliminates Lower Fitness Standards for Women in Combat Roles

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move that is likely to significantly reduce the number of women who qualify. By ...
wjla

Fittima Fitness empowers women to build their physical strength

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...
The New York Times

Female Soldiers Will Have to Pass ‘Sex-Neutral’ Physical Test, U.S. Army Says

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards for women in combat roles. By Jonathan Wolfe Women in U.S. Army combat ...
Hosted on MSN

How 3 Women Over 50 Got Their First Pull-Up

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...
The Daily Signal

Democrat Sen. Mazie Hirono Raises Concerns Over FBI’s Physical Fitness Test

Virginia Allen is a senior news producer for The Daily Signal and host of "The Daily Signal Podcast" and "Problematic Women." Send an email to Virginia. A Democrat lawmaker is expressing concern over ...