Pilates bridge marches work your glutes, core and hips at once - I tried them every day for a week

Looking for that slow burn? We've found her.

A Pilates instructor recommends this 3-move 'deep core' workout for strength and control

Build a strong core with a Pilates instructor's 3-move routine.

No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...

Twin Falls Pilates studio welcomes clients from all ages

Misty Myler, the owner of Align 28, moved to the area from Texas in 2020 and has taught everywhere she’s lived in. “I didn’t ...

I'm a Certified Trainer and Here Are 5 Bed Exercises That Target Apron Belly After 60

Certified trainer Tyler Read shares 5 bed exercises that target apron belly more effectively than Pilates after 60.

'Pilates' Isle of Man history inspired me to teach it'

More than 100 years since it was first created on the Isle of Man, a pilates teacher who grew up on the island credits its ...
Atlanta Magazine

Keep Reaching Up: Inside the West End’s first pilates studio

KKRU Pilates Studio & Wellness opened its doors in September 2025, steps from West End fixtures Portrait Coffee and The Wren’s Nest. KKRU, which stands for “Keep Reaching Up,” is the neighborhood’s ...

Pilates studio grows from owner’s home to a Cumberland County plaza

A Pilates studio in Cumberland County has moved. Pivotal Pilates & Barre moved to The Shoppes at Rossmoyne at 4928 Louise ...
NEWS10 ABC on MSN

New fitness studio focused on Pilates to open in Latham

A new Pilates studio designed for all fitness levels is opening in Latham.

A Pilates instructor recommends this 3-move 'deep core' workout to sculpt strength, control and stability

I love Pilates, so I was delighted to mine the mind of Bojana, a Pilates instructor from Strong Pilates, for her go-to core ...