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Tone your core with these simple Pilates exercises for beginners

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor. I had tried ...
Soy Nómada on MSN

Unlock your deep core: The simple, cheap tool a Pilates teacher recommends

Ultimately, the Pilates ball is a highly effective, low-cost way to deepen your practice. Whether you use it for intense core ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...
Yahoo

5 simple tips a Pilates instructor wants every beginner to know

Whether you’re heading to your first studio class or planning to follow along with videos at home, starting Pilates can feel a little daunting. Even after trying a handful of classes over the years, I ...
New York Post

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...
AOL

Think Pilates Is Too Easy? Wall Pilates Will Challenge Every Muscle in Your Body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...