Forget the gym — this 15-minute Pilates flow targets your abs and upper body using zero equipment

You don’t need loads of equipment or time to strengthen your core and upper body, just follow this 15-minute workout from a ...
Yahoo

You don’t need squats – this five-move Pilates flow will fire up your glutes in 20 minutes

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Squats may be hailed as the ultimate booty burner, but if you don’t have ...
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A Pilates instructor recommends making this one simple change to your workouts if you're trying to build muscle

I love Pilates—it's great for mobility, posture and coordination. However, I find it doesn't challenge my muscles in the way that lifting weights does. I also find it hard to track my progress in ...
Self

Beginner Mat Pilates - Full-Body Flow - Class 5

Hi, I'm Emilie Battle. And I'm Zachary Bergfelt. And this is your full body Pilates workout. We've got core. We've got arms. We've got lower body. We've got it all for you. I'm ready. Are you ready? I ...
PopSugar

I Love Strength Training, but These Pilates Workouts Have Me (and My Abs!) Hooked

I love strength training, but lately I've completely switched up my workout routine, and I've been doing a lot of Pilates. I haven't retired the weights, but I like doing Pilates workouts on days when ...
PopSugar

If You're Suffering From an Achy Back, Get Relief With This 17-Minute Gentle Pilates Flow

If you've been working from home for over a year now, sitting way more than you were, not exercising as much, and just feeling achy and tight in your back, get relief with this gentle Pilates workout.
Bustle

I Scoured The ‘Net For Body-Positive Pilates Videos So You Don’t Have To

In a February 2019 interview, Black Girl Pilates founder Sonja Herbert told BexLife.com that the Pilates industry can be lonely for people of color and folks with various body types. The very specific ...