7 best pilates apps for boosting strength, tone and mood

You can thank us later.

'I did 100 reformer Pilates classes – here's what happened to my body'

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...
Marie Claire

Cult-Favourite Infrared Pilates Studio YOURS Just Arrived in the UK – I Tried a Class and Wow, the Burn

Health and Fitness I Tried the 5-5-5-30 Morning Routine To See if It Would Really Boost My Energy and Focus – and, Wow Health and Fitness I’ve Been Working Out On My Lunch Break For The Past Six ...
Prevention

Reformer Pilates Vs. Mat Pilates: Instructors Share Which Is a More Effective Workout

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...