For decades, Pilates has been boxed into a narrow stereotype: slow, gentle, and mostly for women. However, that narrative is steadily unraveling. Today, Pilates is gaining real traction among men.
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I tried Pilates roll-downs every day for a week - and was amazed at how quickly it eased years of stiffness
If there’s one thing about me, it’s that I’m a very willing participant when it comes to trying out an exercise or form of fitness that’s going to make me (and my back, shoulders and neck) feel great.
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