Expect perks like improved mobility, posture, and even muscle mass.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Here's a quick Pilates ab workout for beginners you can do at home. It includes five easy Pilates exercises, and since these are all bodyweight moves, you can do this workout anywhere. Having a strong ...

I bought into the fad eight months ago—and I feel stronger than ever.

Beverly Bono and Michael Caputo have opened Strong Pilates Commack, a 4,000-square-foot studio at 6506 Jericho Turnpike. Offering a variety of classes, the studio infuses the body-conditioning methods ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

IRVINE, Calif.--(BUSINESS WIRE)--Club Pilates, the largest Pilates brand by number of studios, and Pure Barre, a leading barre brand, are thrilled to announce their partnership with Midi Health, the ...

We asked 10 Pilates instructors for their top ab moves you can do right at home, no equipment required. Incorporate a few of these moves into your next core workout for a slow and steady burn that'll ...