Video of men attending Pilates classes at UK mosque goes viral, 7 benefits of this low-impact workout

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

I Finally Tried Reformer Pilates – Here’s What it Did for My Body After 3 Months

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...
Hosted on MSN

Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

Maya Jama swears by one workout she does not 'have to talk myself into doing'

Maya Jama has revealed the one gentle workout that targets ' every single muscle ' without leaving you 'drenched with sweat'.
Women's Health

‘I Did Wall Pilates Daily For 14 Days, Here Are 7 Things I Learned'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Wall Pilates involves performing traditional Pilates exercises with the ...

Pilates after prayers: men’s classes in Bradford mosques offer fitness and friendship

When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...

In your pilates princess era? These pilates outfits are perfect for mat, reformer or home workouts

Because matching set girls don't get tired 😉 ...