I bought into the fad eight months ago—and I feel stronger than ever.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

Pilates—the exercise and mind-body workout routine—helps boost core strength, improve posture and make muscles more stable ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

Reformer Pilates is a type of Pilates that uses a piece of equipment called a reformer, which typically has a moving platform on tracks. Some types of reformers may have ropes and pulleys to add ...