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Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their amazing abs to those reformer classes, there’s more to the story. We’re ...

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

Our weight fluctuates quite a bit from one day to the next, or even from the start of the day to the end. When you start Pilates or increase the intensity of your Pilates practice, there may be ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...