About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like salmon, cheese, tofu, and ...

A plant-based diet provides many health benefits, including a lower risk for heart disease and diabetes, and protection against some cancers. Despite these perks, there are a few things to be mindful ...

Which calcium supplement is best? Taking calcium for strong bones may be a no-brainer but not all calcium supplements are of equal value. Plus, your age is a factor in how much calcium you should take ...

Hello, dear readers, and welcome back to our monthly letters column. Warmer weather is here, so please remember to use sun protection, fend off mosquitoes with bug spray and be aware of ticks as you ...

This is another column in a series taken from the book “Nourish, The Definitive Plant-Based Nutrition Guide for Families.” Last week’s column was about vitamins and minerals. Today’s column is about ...

Medically reviewed by Patricia Mikula, PharmD Calcium, alcohol, and certain plant compounds, like lectins, tannins, and ...