A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Do you know how much to eat at every meal? According to a study by the National Institutes of Health, most Americans have no clue how much food to consume in a day. It’s safe to say that we know how ...

Slim & Sage is a collection of stunningly designed porcelain plates ideal for healthy eating, portion control and weight management. Slim & Sage’s elegant European designs conceal the recommended ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

A plate and cereal bowl with markers for proper portion sizes appear to help obese patients with diabetes lose weight and decrease their use of glucose-controlling medications, according to a recent ...

The USDA's 'My Plate' template makes it easier than ever to see just how much of each kind of food we should consumer each day. (Photo from FloridaToday.com) Those of us who are interested in portion ...

This is where portion control comes in, especially if you are trying to lose weight. But then, it can be tricky doing portion control for every single meal and you can easily lose track. If you're ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. Jaya Saxena is a former correspondent at Eater, and the series editor of Best American Food and Travel ...

The plates, which measure increasingly larger food portions using the circular measurements “skinny jeans,” “favorite jeans” and “mom jeans,” caused quite the stir over the weekend, as critics claimed ...