To stop biting your nails, consider getting regular manicures, trimming your nails shorter, or attempting habit reversal training.

The encouraging results of this act are supported by many anecdotal claims, and there are many proponents and followers of this ancient practice. Some have even claimed hair re-growth on bald areas.

Changes to your body happen all the time. Especially as the summer comes around and you might be spending more time outdoors, topping up your tan or enjoying the outside world. But next time you're ...