You can drink a protein shake and load it with nutritious foods, like fruits and vegetables, at breakfast for a balanced start to your day or workout. But some protein shakes may offer less ...

The best protein shake can be a simple and time-saving way to boost your protein intake, which research shows can increase satiety and promote muscle growth. However, not all products provide the ...

Additional protein intake for older people should begin much earlier than most consumers think, providing food and drink ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Joan G reads this column in the St. Louis Post-Dispatch and writes: “I’m always eager to learn about nutrition from an expert ...

Top 10 Protein Foods ...

But wait - ever thought idlis were packed with protein? Well, food expert Krish Ashok just dropped some surprising facts online. Turns out that Idlis might not be the protein heroes we thought they ...

Now, I could go for a protein shake, and some days I do. But on others, I opt for something delicious like a stack of American-style pancakes with extra protein powder. My recipe is fail-safe ...

You can't live without protein, even if there are multiple ways to get it. Protein assists with regulating hormones, transporting molecules and acting as an enzyme for chemical reactions.

Your choice of protein powder may depend on whether you prefer animal-based whey protein powder or a plant-based powder. Protein powders are among the most popular nutrition supplements on the market.

Joan G reads this column in the St. Louis Post-Dispatch and writes: “I'm always eager to learn about nutrition from an expert versus the people trying to push products. Speaking of products, do ...