The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Below, some protein supplement options to help you maintain a high protein diet: ...