After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...

Last year I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans ...

Discover proper push up form and work your chest muscles in this fun fitness video. Discover proper push up form and work your chest muscles in this fun fitness video. InPACT at Home is available to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

It's Saturday morning in my living room, and by San Diego standards, it's absolutely freezing (a chilly 50 degrees). Yet here I am, watching the Goop staff in what appears to be a snow-blanketed Lake ...

WHITE HALL, Ark. — Gyms, schools, and athletes across Arkansas have taken social media by storm in honor of a high school basketball coach. They are taking on the 10 Push-Ups Challenge. Even kids as ...

Dr. Jennifer Ashton on why these exercises should be in your daily routine. Make self-care a priority! Join "GMA" and Dr. Jennifer Ashton with a new self-care challenge every month. Dr. Jennifer ...

Ashley Sebera aka WWE Superstar Dana Brooke (Photographer: IMK McGehee and Alexander Fenyves, Styling: Enrique Melendez, Hair: Sophia Porter, Makeup: Tiffany Kilgore) There are two types of friend ...