The premise is simple: 50 pull-ups and 100 push-ups. The catch? All the reps must be completed in under five minutes.

If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of push ups as an exercise, think of them as a goal. If you can achieve a full, good form ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their push-up ...