I’m a personal trainer — this 90-rep decline push-up challenge strengthens your arms, chest and shoulders in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

8 best push-up variations for improving strength in your chest and arms, according to a strength coach

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.
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Firefly push ups #shorts

Discover the dynamic world of Firefly Push Ups in this quick #shorts video! Learn how to master this exciting exercise that combines agility, balance, and strength. Perfect for fitness enthusiasts ...

The health benefits of push-ups and how to do them correctly to get the most out of your workout

The benefits of push-ups include strengthening muscles and improving heart health. Here's how to do them, whether you're a beginner or an expert.
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The Real Point of the Pete and Bobby Challenge: 50 Pull-Ups, 100 Push-Ups in 10 Minutes

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...
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Oregon National Guard Major shatters world push-up record

SALEM, Ore. — How many push-ups can you do? Fifteen? Twenty? How about more than 1,700 in just one hour? It sounds like an impossible feat of strength, but Oregon Army National Guard Physician ...