The goal is to get your pants, shoes, and socks on without putting your back in the C-position or a painful position. Put on your pants in bed. In bed, lie on your back and flex one leg toward you.

This article is a transcribed, edited summary of a video Bob and Brad recorded in July 2024. For the original video, go to https://youtu.be/DeXTZbxkCog Mike: Many ...

April is Move More Month, and we encourage everyone to put on their shoes, hit the pavement and experience the many health benefits of walking — which may be one of the simplest and best ways to ...