Parsvottanasana (also known as Intense Side Stretch or Pyramid Pose) simultaneously stretches the hamstrings and opens the shoulders.

In the sixth class of our restorative yoga series, our instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for opening up your shoulders — incorporating various poses ...

Add Yahoo as a preferred source to see more of our stories on Google. Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...