"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The point? Your bedtime vibe should fit your zodiac energy, not some boring Pinterest board checklist.

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Here, two astrologers outline the best bedtime routine for your zodiac sign, whether that means a bath, a book, or otherwise. astrologer, psychic medium, and author of Modern Day Magic: 8 Simple Rules ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly ...

Sleep is essential to the health and well-being of every mammal on Earth, including humans and dogs. Without enough of it, a person can experience a number of concerning symptoms, including fatigue, ...

There are many essentials a successful student should have, but good, quality sleep should also be a top priority."Bedtime in a Box" kicked off a special back to school event on Thursday to help young ...

It's no wonder it can be hard for toddlers to fall asleep at bedtime. (But of course, they fall directly to sleep when on a ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...