As a wellness writer and reviewer, I'm constantly on the look out for the next relaxation trend. Whether that's a neuromodulation wearable or a sleep-inducing session, there are so many techniques and ...

What Is It: Treat While You Train is a relaxation and recovery class taught exclusively at 24 Hour Fitness locations nationwide, based on the method developed by celebrity trainer Jill Miller (who ...

Coping with things in the world or Coronavirus pandemic is understandably stressful, to say the least. Meditation is said to bring relaxation, so Karen Rogers tried out a session to see how it helps.

As Amber Lloyd, the founder of Britain’s first relaxation charity—Relaxation for Living (RforL)—reminisced, her husband had suffered a heart attack in 1969 and was told by his doctor to relax. “We ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...

CONSHOHOCKEN — Looking for ways to relax? Wishing you knew how to decompress when you’re — as Kermit the Frog once put it — “knee-deep in the sticky muck of life”? A new offering at Conshohocken ...