Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Nothing is more important than the ability to breathe, especially if you suffer from chronic obstructive pulmonary disease or COPD. COPD is a term used to describe progressive lung diseases including ...

Many of us are trying to process some big disruptions to our daily lives. There are simple ways to help deal with feelings of uncertainty and anxiety. One useful tactic may be a relaxation exercise, ...

African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...